Emily Allen
I completed my 200-hour Yoga Teacher Teaching at Yoga Journey in 2022 but have been practicing yoga for pretty much my entire life. Fun fact: I took my first class with Leslie when I was just a kid and have been upside down ever since! My passion for yoga was a natural progression from sports like gymnastics and cheerleading, always gravitating towards anything that challenged my strength and flexibility. My yoga practice evolved to a deeper level when I graduated from Florida State University with a B.S. in Exercise Physiology. Here I was able to see the connections between the science I was learning and the yoga I was doing. Countless ‘ah-hah’ moments as to why different yoga practices like pranayama evoke different responses in the body, and the magic that happens during vinyasa when you link the breath with movement. I love creating funky sequences that open the body and challenge the mind, always leaving time for play and dancing! When I’m not flowing you can find me at FROPRO HQ or on the beach J Hope to see you on the mat!
Follow Emily @emilyallennn_